Carbs – Eating foods that contain carbohydrates will help you to stay fuller for longer. You’ll be able to go longer without food, and you’ll be far less likely to want to snack in between meal times. Make sure you don’t eat too many carbs each day, as you may find it difficult to lose weight. Eat a healthy balanced diet and make sure you eat carbs with every meal.

Hoodia – This cactus extract has been used for many years for it’s ability to suppress the appetite. You may find it hard to find hoodia in it’s natural form, but there are now a number of safe appetite suppressants and supplements that contain this ingredient. This is fast becoming one of the most popular and effective safe appetite suppressants around.

Green tea – Not only does green tea help to speed up your metabolism, but it can help you to feel less hungry. Drink a cup each and every day during the afternoon, and you won’t feel hungry until it’s time for your evening meal.

Water – Make sure you’re drinking enough water each day. You need to be drinking at least six glasses. If you’re hungry grab a glass, you’ll be surprised at how well it works to suppress your hunger pangs.